Zercher Squat 3 x 3
***
As many rounds as possible in 7 minutes of:
7 Deadlifts 145/95 kg
2 x 10 m Sprint
14 Pistols, alternating legs
21 Double-unders
2 x 10 m Sprint
Zercher Squat 3 x 3
***
As many rounds as possible in 7 minutes of:
7 Deadlifts 145/95 kg
2 x 10 m Sprint
14 Pistols, alternating legs
21 Double-unders
2 x 10 m Sprint