1.10. maanantai

Push Press 3 x 1*

For time:
20 Chest to Bar Pull-ups
20 Box Jumps, 61 cm box
20 Toes to Bar
80 m Overhead Walking Lunge , 20 / 15 kg plate.
20 Toes to Bar
20 Box Jumps, 61 cm box
20 Chest to Bar Pull-ups