1.10. maanantai 30.9.2012 Valta Sjöblom Workout of the day Push Press 3 x 1* For time: 20 Chest to Bar Pull-ups 20 Box Jumps, 61 cm box 20 Toes to Bar 80 m Overhead Walking Lunge , 20 / 15 kg plate. 20 Toes to Bar 20 Box Jumps, 61 cm box 20 Chest to Bar Pull-ups