1.3. perjantai 28.2.2013 Valta Sjöblom Workout of the day Front Squat 3 x 1 *** 10-9-8-7-6-5-4-3-2-1 Burpee Deadlift 100 / 70 kg *** GHR / Back extension, 2 x max reps Broidit
