Chest To Bar Pull-up- / Ring dip- / Muscle-up practice.*
15 min AMRAP:
100m run
2 rounds of – 7 KB Swings 32/24kg + 7 Box jumps 75/60cm
Chest To Bar Pull-up- / Ring dip- / Muscle-up practice.*
15 min AMRAP:
100m run
2 rounds of – 7 KB Swings 32/24kg + 7 Box jumps 75/60cm