Bodyweight Back Squats, 2 x max reps (Scale to half of 1 rep max. Goal is to get a lot).*
For time:
1 Tire Flip
50 Double Unders
2 Tire Flips
40 Double Unders
3 Tire Flips
30 Double Unders
4 Tire Flips
20 Double Unders
5 Tire Flips
10 Double Unders
Size of the tire should be really challenging.
