Weighted Pull-ups 3 x 5*
AMRAP in 80 intervals of 15 seconds of work/15 seconds of rest where:
• the first 16 intervals are: Kettlebell Swing 24 /16 kg.
• the second 16 intervals are: Kettlebell Snatch 24/16 kg.
• the third 16 intervals are: Push-up
• the fourth 16 intervals are: Box jump, 61 cm
• the final 16 intervals are: Single-arm Push Press 24/16
