10.12. maanantai 9.12.2012 Valta Sjöblom Workout of the day Weighted Pull-ups 3 x 3 *** 2o min. AMRAP: 1 Pull-up, 1 Kettlebell Swing 32/24 kg, 10 Double Unders 2 Pull-ups, 2 Swings, 10 Double Unders 3 Pull-ups,3 Swings, 10 Double Unders 4 Pull-ups, 4 Swings, 10 DU…….. How far can you go?