Weighted Pull-ups 3 x 3
***
2o min. AMRAP:
1 Pull-up, 1 Kettlebell Swing 32/24 kg, 10 Double Unders
2 Pull-ups, 2 Swings, 10 Double Unders
3 Pull-ups,3 Swings, 10 Double Unders
4 Pull-ups, 4 Swings, 10 DU……..
How far can you go?
Weighted Pull-ups 3 x 3
***
2o min. AMRAP:
1 Pull-up, 1 Kettlebell Swing 32/24 kg, 10 Double Unders
2 Pull-ups, 2 Swings, 10 Double Unders
3 Pull-ups,3 Swings, 10 Double Unders
4 Pull-ups, 4 Swings, 10 DU……..
How far can you go?