Practice 30 min headstand, kipping to handstand, free handstand, handstand to forward roll, walking handstand…..
AMRAP 20 min:
Run 200m,
10 Kettlebell Swings 32/24kg,
10 Wallball shots 9/6kg.
Practice 30 min headstand, kipping to handstand, free handstand, handstand to forward roll, walking handstand…..
AMRAP 20 min:
Run 200m,
10 Kettlebell Swings 32/24kg,
10 Wallball shots 9/6kg.