3 position Clean + 1 Jerk (Floor, above the knee, high hang. 65{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max) every 2 minutes for 12 minutes.*
3 roundsfor time:
10 Clean Thrusters 60/42,5 kg
30 GHD sit-ups
3 position Clean + 1 Jerk (Floor, above the knee, high hang. 65{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max) every 2 minutes for 12 minutes.*
3 roundsfor time:
10 Clean Thrusters 60/42,5 kg
30 GHD sit-ups