11.2. maanantai

Snatch, find your 1 rep max of the day.
Clean & Jerk, find your 1 rep max of the day.
***

12 min AMRAP:

10 m lunge with  25 / 15 kg plate over head
10 squat with 25 / 15 kg plate

Every time the plate touches the ground you get one penalty. In the end of the AMRAP multiple  your penalties by 5 and do that many burbees.   

Tekemisen meininki
Tekemisen meininki