Snatch, find your 1 rep max of the day.
Clean & Jerk, find your 1 rep max of the day.
12 min AMRAP:
10 m lunge with 25 / 15 kg plate over head
10 squat with 25 / 15 kg plate
Every time the plate touches the ground you get one penalty. In the end of the AMRAP multiple your penalties by 5 and do that many burbees.