12.10. perjantai 11.10.2012 Valta Sjöblom Workout of the day 6 x ( 3-Position Squat Clean + Push Jerk )* As many rounds as possible in 12 minutes: 10 Pull-ups 10 Toes to Bars 10 Overhead Walking Lunges (24 kg Kettlebell, 5 left / 5 right)