6 x ( 3-Position Squat Clean + Push Jerk )*
As many rounds as possible in 12 minutes:
10 Pull-ups
10 Toes to Bars
10 Overhead Walking Lunges (24 kg Kettlebell, 5 left / 5 right)
6 x ( 3-Position Squat Clean + Push Jerk )*
As many rounds as possible in 12 minutes:
10 Pull-ups
10 Toes to Bars
10 Overhead Walking Lunges (24 kg Kettlebell, 5 left / 5 right)