12.4. perjantai

Snatch balance. Find your 1 rep max of the day.
Power snatch 5×3
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3 rounds for time:

• 5 Box jumps (100/80cm)
• 10 Hang power cleans (use 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1 RM clean)