12.4. perjantai 11.4.2013 Valta Sjöblom Workout of the day Snatch balance. Find your 1 rep max of the day. Power snatch 5×3 *** 3 rounds for time: 5 Box jumps (100/80cm) 10 Hang power cleans (use 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1 RM clean) Keskittyminen