Front Squat 3 x 5
***
12 minute AMRAP:
1 round of Cindy/1 Deadlift (80 {49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max)
1 round of Cindy/2 DL
1 round of Cindy/3 DL ….
(Cindy=5 pull-ups, 10 push-ups,15 squats)
***
GluteHamRaise / Back Extension, 2 x max reps
