13.5. maanantai

Turkish get-up
Find your 1 rep max of the day for both hands.
***

For time:

  • Row 1000 m
  • 200 reps of 2-4 movements of your choice
  • Run 1000 m

Pick one of your favorite movements, but one weakness as well. Create your own pattern.

 

Mullin mallin
Mullin mallin