13.5. maanantai 12.5.2013 Valta Sjöblom Workout of the day Turkish get-up Find your 1 rep max of the day for both hands. *** For time: Row 1000 m 200 reps of 2-4 movements of your choice Run 1000 m Pick one of your favorite movements, but one weakness as well. Create your own pattern. Mullin mallin