13.6. torstai

Back squat 3×3
Good morning / Glute ham raise 3×10

5 rounds:

  • Kettlebell swings, max reps. Pick a heavy bell, or two.
  • Deadhang leg raise, max reps

Rest 2 minutes between rounds.

No need to swing the bell overhead. Chest height is ok. This should be done like “Lynne”

Noudata aina!
Noudata aina!