14.2. torstai

3-position Snatch (mid thigh, knee, floor) x 5
Snatch balance 3×1
***

15-12-9:

• Box jump 75 / 61 cm
• Dumbbell snatch, left arm, 45 / 35 pound (20 / 15 kg)
• Dumbbell snatch, right arm, 45 / 35 pound (20 / 15 kg)