14.2. torstai 14.2.2013 Valta Sjöblom Workout of the day 3-position Snatch (mid thigh, knee, floor) x 5 Snatch balance 3×1 *** 15-12-9: Box jump 75 / 61 cm Dumbbell snatch, left arm, 45 / 35 pound (20 / 15 kg) Dumbbell snatch, right arm, 45 / 35 pound (20 / 15 kg) Tavoitteet saavutettu