14.3. torstai

Workout of the day

Overhead squat 3×5
Good Morning 3×10
***

In 4 minutes:

  • Row 500 m
  • Deadlift, max reps (use 2/3 of 1RM)

CrossFit Turku

Pika visiitti CrossFit Turun boksilla ennen Tang Lang harjoituksia.