Weighted Pull-ups 3×1
As many reps in 60 intervals of 15 seconds of work / 15 seconds of rest where…
- 12 intervals are: Kettlebell swings (24/16kg)
- 12 intervals are: Single-arm snatch (24/16kg)
- 12 intervals are: Push ups
- 12 intervals are: Box jump, 75cm
- 12 intervals are: single-arm Push press (24/16kg)
