15.5. tiistai

Weighted Pull-ups 3×1

As many reps in 60 intervals of 15 seconds of work / 15 seconds of rest where…

  1. 12 intervals are: Kettlebell swings (24/16kg)
  2. 12 intervals are: Single-arm snatch (24/16kg)
  3. 12 intervals are: Push ups
  4. 12 intervals are: Box jump, 75cm
  5. 12 intervals are: single-arm Push press (24/16kg)