Kettlebell techniques.
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15-12-9 reps of:
- Box jump (75/60cm)
- Weighted lunge (same weight as in snatch push presses)
- Snatch push press (use 2/3 of 1RM snatch, two second lockout at the top)
This is not for time. Try to do all the sets unbroken.
Tänään ei punttikoulua. Normaali WOD-tunti sen tilalla.
