Rope Climps skills / 5 x No Feet Rope Climb*
20 min AMRAP:
7 Toes to bar
14 KB Snatch 24 kg (7 left / 7 right)
21 Push-ups
Rope Climps skills / 5 x No Feet Rope Climb*
20 min AMRAP:
7 Toes to bar
14 KB Snatch 24 kg (7 left / 7 right)
21 Push-ups