15.10. maanantai 14.10.2012 Valta Sjöblom Workout of the day Muscle-up progressions *** As many reps as possible in: 3 min calorie Row 3 min Rope Climbs 3 min Wallballs 3 min 10m Sled push (50 kg weight on Sled. Walk) No rest between exercises, Score each 3 minutes separately