Muscle-up progressions
***
As many reps as possible in:
3 min calorie Row
3 min Rope Climbs
3 min Wallballs
3 min 10m Sled push (50 kg weight on Sled. Walk)
No rest between exercises, Score each 3 minutes separately
Muscle-up progressions
***
As many reps as possible in:
3 min calorie Row
3 min Rope Climbs
3 min Wallballs
3 min 10m Sled push (50 kg weight on Sled. Walk)
No rest between exercises, Score each 3 minutes separately