Handstand- / Walking handstand progressions
***
For time:
50 Kettlebell swings, 32 kg
2 Handstand Push-ups
40 KB swings
4 HSPUs
30 KB swings
6 HSPUs
20 KB swings
8 HSPUs
10 KB swings
10 HSPUs
Sunnuntain ravintoluentoon mahtuu vielä.

Handstand- / Walking handstand progressions
***
For time:
50 Kettlebell swings, 32 kg
2 Handstand Push-ups
40 KB swings
4 HSPUs
30 KB swings
6 HSPUs
20 KB swings
8 HSPUs
10 KB swings
10 HSPUs
Sunnuntain ravintoluentoon mahtuu vielä.