1 rep max Turkish Get Up (both hand)*
6 x 500 row. Immediately after row: 30 Box jumps 61 cm and every other time 50 DU. Rest 3 min after each set.
1 rep max Turkish Get Up (both hand)*
6 x 500 row. Immediately after row: 30 Box jumps 61 cm and every other time 50 DU. Rest 3 min after each set.