Power Clean 3 x 5
***
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats, 55 / 40 kg
10 Muscle-ups
CrossFit Games 2011 – Workout 11.4 Explanation
CrossFit Games 2011 – Workout 11.4 Demo
Power Clean 3 x 5
***
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats, 55 / 40 kg
10 Muscle-ups
CrossFit Games 2011 – Workout 11.4 Explanation
CrossFit Games 2011 – Workout 11.4 Demo