3-position Clean x 6
***
In 90 seconds:
Perform 5 Power Cleans (2/3 of 1 rep max) ,
then as many Knees to elbow as possible in remaining time.
Rest 90 sec.
Five rounds.
HYVE
17.4. keskiviikko
3-position Clean x 6
***
In 90 seconds:
Perform 5 Power Cleans (2/3 of 1 rep max) ,
then as many Knees to elbow as possible in remaining time.
Rest 90 sec.
Five rounds.