Muscle Snatch 2 x 3
Power Snatch 2 x 3
Squat Snatch 2 x 3*
For time:
21-18-15-12-9-6-3, Burpee Pull-ups (bar approx 15 cm above reach)
5 Kettlebell swings (32/24 kg) between every burbee set (every swing much start from ground)
Muscle Snatch 2 x 3
Power Snatch 2 x 3
Squat Snatch 2 x 3*
For time:
21-18-15-12-9-6-3, Burpee Pull-ups (bar approx 15 cm above reach)
5 Kettlebell swings (32/24 kg) between every burbee set (every swing much start from ground)