17.9. maanantai

2 Power Cleans (75 {49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max) every minute for 12 minutes*

For time:
100 Double Unders
10 OHS, 60 / 42,5 kg
10 Chest to bar Pull-ups
10 Thrusters 60 / 42,5 kg
10 Chest to bar Pull-ups
10 Power Clean & Jerks 60 / 42,5 kg
10 Chest to bar Pull-Ups
100 Double Unders