Push Press 3 x 5*
5 min. AMRAP:
10 Kettlebell Swings 24 kg – 10 Boxjumps 61 cm
Rest 2 min.
5 min. AMRAP:
10 Thrusters (35 / 25 kg) – 10 SumoDeadlift HighPulls (35 / 25 kg)
Rest 2 min.
5 min. AMRAP:
10 Dumbbell Push Presses (35 / 20 lbs; 15 / 9 kg) – 10 Burpees
