Weighted Pull-Ups 3 x 1
***
“Chelsea”
Each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Louie Simmons Reverse Hyper Instruction video
Weighted Pull-Ups 3 x 1
***
“Chelsea”
Each minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Louie Simmons Reverse Hyper Instruction video