Power Clean 5 x 3
***
For Time:
5-4-3-2-1
-Squat Clean (2/3 of 1 rep max Clean)
-Handstand push-up
rest 2 Minutes
5-4-3-2-1
-Hang Power Clean
-Burpees
Rest 2 minute
5-4-3-2-1
-Shoulder to overhead
-Knees to elbow
Use the same weight on the barbell movements
