19.12. keskiviikko 18.12.2012 Valta Sjöblom Workout of the day Back Squat 3 x 1 Good Morning 2 x 10 *** For time: 100 Double unders 20-16-12-8-4 Overhead Squats 60 / 42,5 kg 20-16-12-8-4 Toes to Bars 100 Double Unders