(2-position Clean + 1 Jerk) x 3
Clean pull (shrug) 3×3. Use 100{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM clean.
***
7 min AMRAP:
7 Kettlebell Clean & Jerks, 24/16 kg, left arm
7 Kettlebell Clean & Jerks, 24/16kg, right arm
7 Knees to elbows
