TurkishGetUp practise, Find your 1 rep max, both hands.
Tie a 2,5 kg plate to hang an honest 45 cm above your tiptoe reach and complete 3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups.
TurkishGetUp practise, Find your 1 rep max, both hands.
Tie a 2,5 kg plate to hang an honest 45 cm above your tiptoe reach and complete 3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups.