19.5. lauantai 18.5.2012 Valta Sjöblom Workout of the day TurkishGetUp practise, Find your 1 rep max, both hands. Tie a 2,5 kg plate to hang an honest 45 cm above your tiptoe reach and complete 3 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups.