19.6. keskiviikko

Power clean 3×5
Find your best Box jump for the day.

Complete the following cycle 5 times:

3 x Snatchgrip deadlift
3 x Snatch hi-pull
3 x Power snatch
3 x Overhead squats
1 x Squat snatch

Use the same weight for the whole cycle. You can drop the bar after each rep, but do not walk away from the bar and immediately regrip the bar for your next rep. Repeat for a total of 5 cycles, rest as needed between cycles.
Just like a bear complex, try to go heavier each cycle.  If you miss the squat snatch or don’t complete a cycle, it is a 500m row penalty for each miss at the end of workout.

Tänään normaali WOD tunnit. Ei siis punttikoulua tänään vaikka niin joillekkin sanoin. T:Valta

Kilosta se lähtee
Kilosta se lähtee