Ring Skills
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“Filthy Fifty”
50 Box jump, 61 cm
50 Jumping pull-ups
50 Kettlebell swings, 16 kg
50 Walking Lunge
50 Knees to elbows
50 Push press, 20 kg
50 Back extensions
50 Wall ball shots, 9 kg
50 Burpees
50 Double unders
DEMO video by CrossFit New England