Ring Skills
***
“Filthy Fifty”
50 Box jump, 61 cm
50 Jumping pull-ups
50 Kettlebell swings, 16 kg
50 Walking Lunge
50 Knees to elbows
50 Push press, 20 kg
50 Back extensions
50 Wall ball shots, 9 kg
50 Burpees
50 Double unders
DEMO video by CrossFit New England
