2.4. tiistai 1.4.2013 Valta Sjöblom Workout of the day Box squat 3 × 1 *** 3 rounds for time: 10 Chest to bar pull-ups 10 Front squat (use 75{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM) 10 Burpees Gymi