Thursters 3×3*
GHD sit-up 3×15
GH Raise 3×10*
3 rounds for time:
42,5/30kg Thursters x 10
Burpee x 10 (jump 15 cm above reach)
Thursters 3×3*
GHD sit-up 3×15
GH Raise 3×10*
3 rounds for time:
42,5/30kg Thursters x 10
Burpee x 10 (jump 15 cm above reach)