2.7. tiistai

Deadlift 3 × 5
***

5 rounds for time:

  • 3 Overhead squats
  • 6 Front squats
  • 9 Back squats
  • 12 GHD sit-ups

Use bodyweight on the bar or scale to 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM back squat.