Deadlift 3 × 5
***
5 rounds for time:
- 3 Overhead squats
- 6 Front squats
- 9 Back squats
- 12 GHD sit-ups
Use bodyweight on the bar or scale to 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM back squat.
Deadlift 3 × 5
***
5 rounds for time:
Use bodyweight on the bar or scale to 50{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} of 1RM back squat.