20.11. tiistai 19.11.2012 Valta Sjöblom Workout of the day Deadlift 3 x 5 Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet or bar, …) *** Front Squats 10-9-8-7-6-5-4-3-2-1 reps , 60 / 42,5 kg 30 Double Unders between every set.