Deadlift 3 x 5
Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet or bar, …)
***
Front Squats 10-9-8-7-6-5-4-3-2-1 reps , 60 / 42,5 kg
30 Double Unders between every set.
Deadlift 3 x 5
Pick a DL variation which focuses on your sticking point. (rackpulls, use bands, elevate your feet or bar, …)
***
Front Squats 10-9-8-7-6-5-4-3-2-1 reps , 60 / 42,5 kg
30 Double Unders between every set.