Snatch. Find your 1RM of the day.
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Push Press from behind the neck
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight.