20.5. maanantai

Snatch. Find your 1RM of the day.

“The Bear”

Perform 5 sets of 7 sequences (complexes) of the following exercises:

Power Clean
Front Squat
Push Press
Back Squat
Push Press from behind the neck


  1. Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set.
  2. Goal is to increase loads each round to complete “The Bear” with max load.
  3. Rest as needed between sets.
  4. You must power clean the bar to full standing position before squatting the weight.