21.1. maanantai 20.1.2013 Valta Sjöblom Workout of the day Deadlift 3 x 3 *** 12 min AMRAP: 5 L -pull-ups 10 Kettlebell Snatches, left (24 / 16 kg) 5 L -pull-ups 10 Kettlebell Snatches, right