21.12. ’Maailmanloppu’

Running skills, Pose drills
***

20 min AMRAP:
2 Strict Pull-ups 2 Burpees 200m Run,
4 Strict Pull-ups 4 Burpees 200m Run,
6 Pu 6 Burpees 200m Run
8,8,200m …

Pose Running - Cross Fit Wheel Analogy