Push Press 3 x 3*
”Tabata This”
-Tabata Row
Rest 1 minute
-Tabata Squat
Rest 1 minute
-Tabata Pull-up
Rest 1 minute
-Tabata Push-up
Rest 1 minute
-Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
