Power Snatch 3 x 5
***
15-12-9
Box Jump 75 cm
Weighted Lunge 52,5 / 35 kg
Snatch Push Press 52,5 / 35 kg (two second lockout at top)
This is not for time, try to go sets unbroken.
Power Snatch 3 x 5
***
15-12-9
Box Jump 75 cm
Weighted Lunge 52,5 / 35 kg
Snatch Push Press 52,5 / 35 kg (two second lockout at top)
This is not for time, try to go sets unbroken.