22.1. tiistai 21.1.2013 Valta Sjöblom Workout of the day Power Snatch 3 x 5 *** 15-12-9 Box Jump 75 cm Weighted Lunge 52,5 / 35 kg Snatch Push Press 52,5 / 35 kg (two second lockout at top) This is not for time, try to go sets unbroken.