23.10. tiistai ”Tate” 22.10.2012 Valta Sjöblom Workout of the day 6 x Power Clean-Squat Clean-Split Jerk *** ”Tate” 5 rounds for time: 9 Thrusters 42,5 / 30 kg 9 Ring Dips 9 Cleans 42,5 / 30 kg 9 Pull-ups