6 x Power Clean-Squat Clean-Split Jerk
***
”Tate”
5 rounds for time:
9 Thrusters 42,5 / 30 kg
9 Ring Dips
9 Cleans 42,5 / 30 kg
9 Pull-ups
6 x Power Clean-Squat Clean-Split Jerk
***
”Tate”
5 rounds for time:
9 Thrusters 42,5 / 30 kg
9 Ring Dips
9 Cleans 42,5 / 30 kg
9 Pull-ups