Find your Clean&Jerk 1 rep max of the day, then 3 x 1 (85{49f584108a086bd6c91a2d6dac29820e7f4d6684659c76d93d60f9b2f4fa9637} 1 rep max).*
15 minutes AMRAP:
30 Single hand Kettlebell Swings (right) 16 kg
9 Pistol Squats (right)
30 Single hand Kettlebell Swings (left) 16 kg
9 Pistol Squats (left)
