Muscle-up Progressions.*
”The Seven”
Seven rounds for time of:
7 handstand push-ups.
60kg Thrusters, 7 reps.
7 Knees to elbows.
110kg deadlift, 7 reps.
7 Burbees.
7 Kettlebell Swings, 32kg.
7 Pull-ups.
Muscle-up Progressions.*
”The Seven”
Seven rounds for time of:
7 handstand push-ups.
60kg Thrusters, 7 reps.
7 Knees to elbows.
110kg deadlift, 7 reps.
7 Burbees.
7 Kettlebell Swings, 32kg.
7 Pull-ups.