Back Squat 3 x 5
***
Complete as many rounds and reps in 20 minutes of:
5 Power cleans, 65 / 45 kg
10 Toes to bar
15 Wall ball shots, 9 /6 kg ball, 3 / 2,75 m
CrossFit Games Open 11.5 Explanation
Back Squat 3 x 5
***
Complete as many rounds and reps in 20 minutes of:
5 Power cleans, 65 / 45 kg
10 Toes to bar
15 Wall ball shots, 9 /6 kg ball, 3 / 2,75 m
CrossFit Games Open 11.5 Explanation