Practise 20 minutes: Strict pull-ups, Kipping pull-ups, Chest to bar pull-ups, Butterfly pull-ups, Bar muscle-ups….
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10 rounds of:
5 Burpees (jump as high as you can)
10 x 10 m line run
Rest 1 minute between rounds.
Ilmastointiremppa menossa illalla treenien aikaan. Pientä häiriötä voi tulla, mutta ei anneta sen haitata.
