3 x 20 GHD sit ups
2 x 15 Reverse hyper
***
Teams of two; Only one team member works at a time; No more than 20 reps per team member at a time.
For time.
100 Wall-balls (9 / 6 kg)
80 V-ups
60 Thrusters (42,5 / 30 kg)
40 Bicycles
20 Star jumps
600 m run (alternate every 100)
Tänään WOD harjoitukset klo 10-11 ja 11-12.
